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Heart Disease is America’s Number One Killer

Only 29 percent of respondents to a recent HeartFlow survey know that heart disease is the No. 1..

Brain Foods and Heart Foods are the Same Things

The importance of eating “brain food” in maintaining cognitive function as we age is only now..

Getting the Most Out of Your Gym Membership

Gym memberships are not cheap, so it’s important that you get the most out of yours. Lucky for..

Help Reduce the Spread of the Flu

Frequent Hand Washing Limits the Spread of Flu

We’re having an awful flu season this year, and..

Going With Your Gut: Top 10 Superfoods for 2018

Fermented foods are the hot things to eat in 2018, according to a survey of Registered Dietician..

Expert Tips: Summer Sun Safety

The experts at the American Academy of Ophthalmology want you to protect your eyes from sun..

Summer Safety Tips

The Red Cross is offering tips for keeping summer “fun and stress-free”. And who better to worry..

6 Tips for Staying Healthy During Flu Season

Is Getting Sick Inevitable During Cold and Flu Season?

Americans have never been known as..

Walking the Dog Helps Humans, Too

Walking the Dog Helps Humans, Too

Walking the dog makes for a healthier dog owner and a happier..

Small Business Health Insurance Average Costs Are Still Rising

The True Cost of Healthcare

If you’re wondering why small business health insurance average..

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